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The Research Behind Creative Aging

Decades of research demonstrate that engagement in creative activities positively impacts:
 
Cognitive Health

  • Stimulates neural pathways and promotes neuroplasticity

  • Improves attention, problem-solving, and memory

  • Provides meaningful engagement for all cognitive abilities

Emotional Wellbeing

  • Reduces symptoms of depression and anxiety

  • Provides opportunities for emotional expression and processing

  • Builds self-esteem and sense of accomplishment

Social Connection

  • Combats isolation and loneliness

  • Creates shared experiences and conversation topics

  • Builds community and belonging

  • Facilitates intergenerational relationships

Physical Health

  • Encourages fine and gross motor skill use

  • Improves hand-eye coordination and dexterity

  • Can reduce perception of pain

  • Movement-based arts improve balance and mobility

Sense of Purpose & Identity

  • Allows for continued growth and learning

  • Provides opportunities to share wisdom and life experience

  • Maintains connection to lifelong interests and identities

  • Offers legacy-building opportunities

Helpful Resources:

  • National Center for Creative Aging

  • National Endowment for the Arts

  • Aroha Philanthropies' Creative Aging Initiative

  • Aging and Creativity Institute

  • University-based gerontology programs

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